Simply having fun can have an incredible benefit for your health. Not only will having fun improve your physical health, but also your mental and emotional health. 1.  Reduce stress With increased stress comes an increase in Cortisol in the body. Cortisol is known as the “flight or fight hormone” or the “stress hormone” and […]

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The gold “rush” may have slowed down, but there is still gold to be found. Gold panning is a great way to find this precious metal, while enjoying the outdoors. All you  need to get started is a gold panning kit. And it is great family activity for all ages and abilities. The following articles […]

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