Lace up your Boots, it’s Time for an Outdoor Challenge

Yeah I love outdoor challenges but the truth is I haven’t been able to stick with any of them. I think I’m motivated but I loss interest and go on to the next challenge. Why is that?

10 Benefits of Urban City Hiking

When I was growing up urban wild places is where I fell in love with the outdoors. We didn’t have mountains in our back yard but we did have green spaces within the city limits that we explored every day. We played outside digging holes, catching tadpoles at the frog pond and made our own trails at our local city…

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Finding Summer Outdoor Fitness Programs

Although it’s summertime at the time of this writing, you can find outdoor fitness programs any time of the year. I’ve put together a list of 5 creative ways you can find outdoor fitness programs in your area. Meetup Groups These groups are all over the country, Click here to search for a meetup group in your area. Just search…

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21 Awesome Benefits of Walking

Walking is fun and everyone should be doing it. Why? Because walking is good for you and can begin a lifestyle change of healthy habits that will take you well into your retirement years. 21 Reasons Why You Should Walk 1. Walking gets you fit – strengthens the muscle and the bones. 2. Walk for energy- when feeling sluggish or…

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What Does Yoga Do?

Yoga is one of those things I’ve been talking about doing for years but haven’t until now. Why? Because it’s an exercise program I thought involved movements I didn’t think I could do. It also involved meditation, something I was skeptic about. But I went through an online training program last year called “YogaNursing® Essentials” This is a simple, easy,…

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