Finding Summer Outdoor Fitness Programs

Although it’s summertime at the time of this writing, you can find outdoor fitness programs any time of the year. I’ve put together a list of 5 creative ways you can find outdoor fitness programs in your area. Meetup Groups These groups are all over the country, Click here to search for a meetup group in your area. Just search…

Read More→

21 Awesome Benefits of Walking

Walking is fun and everyone should be doing it. Why? Because walking is good for you and can begin a lifestyle change of healthy habits that will take you well into your retirement years. 21 Reasons Why You Should Walk 1. Walking gets you fit – strengthens the muscle and the bones. 2. Walk for energy- when feeling sluggish or…

Read More→

What Does Yoga Do?

Yoga is one of those things I’ve been talking about doing for years but haven’t until now. Why? Because it’s an exercise program I thought involved movements I didn’t think I could do. It also involved meditation, something I was skeptic about. But I went through an online training program last year called “YogaNursing® Essentials” This is a simple, easy,…

Read More→