The Road Home… an excerpt from “My Journey to Nature”

I woke up this morning to rainy, overcast skies, but the day was new. . .a never-been-lived-before kind of day. I began thinking about all the little things I had to be grateful for, things I used to take for granted, like plenty of hot water for my shower, breakfast, and a fresh cup of coffee. I smiled to myself…

Read More→

101 Different Ways To Fight Stress FAST!

Stress is part of our lives. We live with it, struggle with it, and above all worry about it. It’s important that we learn to deal with it in a positive way. If┬ástress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This one…

Read More→

I Belong in the Woods

Do you love the woods? If so you can relate, if not why not? Here’s why I feel I belong in the woods.

Lose Weight Snowshoeing?

Did you know you can snowshoe in Delaware and lose weight at the same time? My adventures in snowshoeing and burning calories at the same time. Chart shows you how many calories you can burn depending on weight and time spent snowshoeing.

Live Life With Your Head In The Clouds

Do you remember looking up at the clouds as a child and laughing with your friends about it’s shape. Let your imagination run wild again with this fun nature exercise.

Shut Up and Listen To Nature

Make it a point in your busy day to stop and listen to the relaxing sounds of nature. it’s a great way to be in the moment and I promise, the rest of your day will be so much more enjoyable!