101 Different Ways To Fight Stress FAST!

Stress is part of our lives. We live with it, struggle with it, and above all worry about it. It’s important that we learn to deal with it in a positive way.

If stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This one simple strategy can help you keep things in perspective.

We all know that not all stress can be avoided, and it’s not healthy, but there are some simple steps we can take to help us feel better.

I put together a list of FUN, light-hearted ways to help you manage your stress. Print it out and use it as a guide, there’s tons of ideas to do now and ways to stop stress from happening in the first place.

101 Ways To Cope With Stress is a free graphic you can download and print. Just click on the photo below and enjoy!!

But in case you want to read all 101 ways to beat stress FAST here you go –

1. Get up earlier and get it done
2. Prepare ahead
3. Avoid tight clothes
4. Avoid chemical aids
5. Schedule appointments and keep them
6. Write it down
7. Practice preventive maintenance
8. Make duplicate keys
9. Say NO more often
10. Set priorities
11. Avoid negative people
12. Use time wisely
13. Simplify meals
14. Copy important papers
15. Anticipate needs
16. Make reparies
17. Get help with jobs you dislike
18. Break down large tasks into micro tasks
19. Look at problems as challenges
20. Look at those challenges differently
21. Unclutter your life
22. Smile more often, especially at strangers
23. Prepare for pain
24. Tickle your kids
25. Pet a dog or cat today
26. Don’t know all the answers, no one does
27. Look for the silver lining, its there, you just have to look for it
28. Say something nice to someone, even a stranger
29. Teach a kid to fly a kite, even if you don’t know how
30. Take a walk in the rain
31. Schedule play time every day
32. Take a bubble bath
33. Be aware of your decisions, be accountable
34. Believe in yourself
35. Stop talking negatively
36. Visualize winning
37. Develop a sense of humor
38. Stop thinking tomorrow will be better
39. Live in the NOW
40. Dance, Dance, Dance
41. Say hello to a stranger
42. Ask a friend for a hug
43. Look up at the sars
44. Take a minute to breathe slowly
45. Whistle a tune
46. Have goals
47. Read a poem
48. Listen to a symphonay
49. Watch a ballet
50. Read a story outloud
51. Do something new
52. Stop a bad habit
53. Buy yourself flowers
54. Take time to stop and smell those flowers
55. Find support, don’t go it alone
56. Find a “vent partner or friend” for those times when you just need to rant a bit
57. Be optomitic
58. Put safety first
59. Do things in moderation
60. Note your appearance, remember first impressions
61. Strive for excellence, not prefection
62. Stretch your limits
63. Enjoy art, go to an art gallery
64. Go out for coffee with a friend
65. Hum a jingle
66. Maintain your weight
67. Plant a tree
68. Feed the birds
69. Practice grace
70. Stretch
71. Have a plan B
72. Doodle
73. Learn how to tell a really good joke
74. Know your feelings
75. Meet your needs
76. Know your limits
77. Throw a paper airplane
78. Exercise
79. Learn a new song and sing it loudly
80. Get to work earlier
81. Clean out your closet
82. Play with your kids, even if they are adults
83. Go on a picnic
84. Drive a different route to work – take the scenic way
85. Leave work early
86. Put air freshener in your car
87. Watch a movie, eat popcorn
88. Write a letter to a far away friend
89. Scream at a ball game
90. Eat a meal by candlelight
91. Recognize the importance of unconditional love (like the kind you get from your pets)
92. Remember stress is an attitude, you have the power to change it
93. Keep a journal
94. Get outside and into nature
95. Remember you have options
96. Get enough sleep
97. Talk less and listen more
98. Praise others
99. Meditate
100. Have an attitude of gratitude
101. Be kind to yourself

And one more – ABOVE ALL ELSE HELP OTHERS!

Hope you enjoy this, do share!

Jody

Need to relax, join our Facebook Group Fun in Nature Club

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